Arkansas holistic therapy teaches people new and effective ways to address their emotions, thoughts, and behaviors so they can reduce their stress and express themselves in healthy ways. We believe in fostering someone with the ability to develop their inner strength and improve the symptoms of mental health disorders.
Contact Time Wellness today to begin mental health therapy in Arkansas.
What is Holistic Therapy?
Holistic therapy includes activities that have a history of hundreds of years, as well as those created in modern times. Holistic therapy operates from the belief that a person needs to be in balance with their mental, spiritual, and physical health to be fully in harmony. When this occurs, they can most effectively improve symptoms of poor mental health and lead less stressful lives.
Holistic therapy includes individual and group activities and proves effective when taught by licensed clinicians trained to do it. Many of the modalities can be continued after a person concludes their formal treatment program.
Types of Holistic Therapy We Offer
Arkansas holistic therapy can be experienced through several types of activities. The types of holistic therapy we offer include:
Biofeedback Therapy
Biofeedback therapy uses electronic monitoring devices that provide valuable feedback related to the person’s physiological functions. This allows them to learn to control things like their heart rate and muscle tension, which helps them relax.
Red Light Therapy
A type of phototherapy that uses the application of low levels of red light to tap into wavelengths of light near the person’s infrared spectrum. Red light therapy helps increase a person’s energy levels.
Yoga & Mindfulness Therapy
The practice of yoga helps people center themselves and enjoy an elevated sense of their physical and spiritual selves. Mindfulness-based yoga marries the tenets of yoga with mindfulness therapy to help people learn to keep distracting thoughts away and live life in the moment.
Art Therapy
Art therapy teaches people to express their emotions and thoughts through creating pieces of art. No prior experience of being an artist is necessary.
Music Therapy
Music therapy combines the arts with science through listening to and creating music that helps promote reduced symptoms of anxiety and depression.
Equine Therapy
Interaction between people and horses helps foster a sense of connection and an ability to take care of another being. Equine therapy promotes healing experiences while working out in nature.
Brain Mapping
This therapy uses a higher form of neuroimaging that helps obtain precise data that shows a person’s brain structures and functioning. Treatment can be tailored to meet the needs of each person based on the information provided by brain mapping.
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How Effective is Holistic Therapy?
The National Institutes of Health’s National Center for Complementary and Integrative Health reported a major increase in the use of several main types of holistic therapy. From 2002 to 2022, the rate of usage went from 19.2% to 36.7%. Many programs that treat mental health disorders use a combination of traditional talk therapies and holistic therapy because of their increased ability to help people heal.
Mental Health Programs That Offer Holistic Therapy
Everyone seeking Arkansas holistic therapy from Time Wellness will have several options for programs so they can enroll in the one right for their specific needs. Our levels of care include:
- Inpatient/Residential: The person temporarily moves into our cozy, homelike facility so they can receive round-the-clock care. This level of care works well for people experiencing severe symptoms.
- Partial Hospitalization Program (PHP): PHP is our highest level of outpatient care and works well for people who have completed an inpatient/residential program or don’t need one. Therapy sessions run several hours per day over several weekdays.
- Intensive Outpatient Program (IOP): IOP sessions run three to five days per week for three hours each day.
- Outpatient Program (OP): The last level of care for treatment of mental health disorders takes place one or two sessions per week.
- Virtual Treatment: For those who qualify, virtual treatment provides valuable therapy appointments through the use of personal devices like tablets, smartphones, and laptops.
Benefits of Holistic Therapy in Arkansas
Some of the many benefits of Arkansas holistic therapy include:
- Improving mental illness symptoms
- Creating an ability to express and overcome painful and difficult emotions
- Healing a person emotionally, physically, and mentally
- Learning to develop a creative side
- Employing healthy coping mechanisms
- Peer support in group activities
- No harmful side effects
- Enhancing peace of mind
Why Time Wellness?
Time Wellness believes that offering Arkansas holistic therapy gives people the best chance possible to help manage their symptoms and heal them whenever possible. We respect each person for being the special individual they are and design a tailor-made program that targets their specific needs. This approach helps them discover their inner strength, elevates their moods, and feel respected as the unique person they are.
Contact Us Today
If you or a loved one need mental health treatment in Arkansas, Time Wellness is here to help. Contact us today to get started.