Dialectical Behavioral Therapy

Feeling overwhelmed by intense emotions? Dialectical behavioral therapy (DBT) at Time Wellness Arkansas could be the key to gaining control.  If you’re ready to make a change and learn practical skills for a more fulfilling life, Time Wellness Arkansas is here to help. Reach out today and discover the benefits of DBT for yourself.

  • Home
  • Dialectical Behavioral Therapy
client and therapist in DBT therapy session
Therapeutic Modalities

Explore The Benefits of Dialectical Behavioral Therapy

DBT focuses on providing strategies to manage stress, regulate emotions, and improve relationships.

DBT focuses on providing strategies to manage stress, regulate emotions, and improve relationships. Whether you’re dealing with emotional instability or just seeking ways to live a more balanced life, our team is here to guide you through each step. At Time Wellness Arkansas, we integrate DBT into various programs to meet different needs and treat various mental health conditions.

This therapy effectively treats mental illnesses by combining cognitive-behavioral techniques with mindfulness practices. Also, it helps individuals regulate emotions and develop healthy coping mechanisms. DBT is particularly beneficial for borderline personality disorder, depression, anxiety, and self-harming behaviors, promoting overall emotional stability and resilience.

Dialectical Behavioral Therapy (DBT) is a powerful approach designed to help people manage intense emotions and improve interpersonal relationships. It focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT equips you with practical skills to handle life’s challenges in a healthy way.

Get Mental Health Treatment Today

Begin Your Journey to Emotional Balance

With dialectical behavioral therapy at Time Wellness Arkansas, you’re not just learning to manage your emotions; you’re building a foundation for a more stable and fulfilling life. Our DBT program is designed to help you develop the skills needed to cope with stress, regulate emotions, and improve your relationships. If you’re ready to start making positive changes in your life, don’t hesitate. Reach out today, and let us guide you toward a brighter, more balanced future with the support of DBT.

Begin Your Treatment Today

Give Us A Call.
We’re here To Help.


Confidential. Convenient. Secure.

Request a call

    By clicking SUBMIT you consent to receiving SMS messages.

    Any phone number collected will be used solemnly for the purpose it was obtained for. Time Wellness Arkansas will not share or sell SMS consent to 3rd parties for marketing purposes.

    This site is protected by reCAPTCHA and the Time Wellness Arkansas Privacy Policy

    Collaborating for Your Care

    Accepting a Wide Range of
    Insurance Plans

    Insights & Inspiration

    Latest News & Articles in Mental Health

    How to Identify Anxiety Disorders

    June 11, 2024
    Everybody experiences tension, anxiety, and stress. It can be hard to tell when everyday stress starts to cross the line into anxiety disorder territory. Anxiety disorders are a severe issue that can lead to various physiological symptoms, distress, burnout, and, in some extreme cases, self-harm and suicidal ideation. When asking the question of how to […]

    How Supportive Housing Benefits People with Bipolar Disorder

    June 4, 2024
    Bipolar disorder is a mood disorder that requires stability and routine. Supportive housing is a living arrangement provided by some mental health centers. It offers affordable housing within the structure of professional treatment. The goal of this housing option is mental wellness. What are the benefits of supportive housing? During their stay in supportive housing, […]

    Interesting Facts About Bipolar Disorder in Arkansas

    May 29, 2024
    Bipolar disorder affects as many as 7 million adults in the United States. It consists of experiencing cycling episodes in mood. These episodes include manic or hypomanic episodes, depressive episodes, and mixed episodes. Bipolar disorder can be challenging to diagnose because of various reasons. They include, but aren’t limited to, lack of reliability in patients’ […]