Arkansas Mental Health Support Groups

Community Mental Health Support Groups

Name: Time Wellness
Address: 4220 N Crossover Rd #102, Fayetteville, AR, 72703, US
Telephone: 479-336-6895
Price range: $$$$

Time Wellness offers free community clinical groups every other Tuesday evening—a safe space where adults can find support, learn valuable skills, and connect with others on similar journeys.

Every Tuesday Evening

Finding Support in Community

Every other Tuesday from 6:00 – 8:00 PM

Drop in whenever you can. No commitment required, no pressure—just come as you are.

At Time Wellness, our Arkansas mental health support groups blend the structure of DBT-informed skills training with the healing power of community connection.

You’ll learn practical tools while experiencing the profound mental health support that comes from being truly seen and understood by others who share similar struggles.

We honor each person’s unique journey while fostering an environment where growth, healing, and authentic connection can flourish.

What To Expect During Our Mental Health Support Groups?

Each 90-minute session blends evidence-based approaches with genuine human connection:

Grounding & Check-In – We start by centering ourselves and sharing how we’re doing in a supportive atmosphere.

Skills & Themes – Learn practical tools and explore important topics like boundaries, coping strategies, emotional regulation, and more through a DBT-informed lens.

Group Reflection & Support Circle – Share experiences, offer mutual support, and learn from one another in open discussion.

Intention & Affirmation – Close each session with purposeful reflection and positive affirmations to carry forward.

Who Are These Support Groups For?

Our groups welcome adults (18+) who are navigating various mental health challenges, including:

Anxiety and depression
Trauma recovery
Identity struggles
Borderline personality disorder (BPD) traits
Neurodivergence
And many other mental health experiences

Whether you’re just beginning your mental health journey or looking for ongoing community support, you belong here.

You might benefit from a support group if you find yourself asking questions like:

“Am I The Only One Who Feels This Way?”

Support groups remind us that we’re not alone in our struggles. Mental health challenges can feel incredibly isolating, but connecting with others who understand can be profoundly healing.

“I Feel Stuck And Don’t Know What To Try Next.”

Sometimes we need fresh perspectives and new tools. Group members often share strategies that have worked for them, opening up possibilities you might not have considered.

“I Have A Therapist, But I Want More Support.”

Individual therapy is wonderful, but group support offers something different—the lived experience wisdom of peers and the strength that comes from community.

“I’m Managing Okay, But I Want to Keep Growing.”

Support groups aren’t just for crisis moments. They’re also spaces for ongoing growth, skill-building, and maintaining mental wellness.

“I Want To Help Others While Helping Myself.”

There’s something powerful about being both supported and supportive. Many people find that sharing their experiences and offering encouragement to others becomes part of their own healing journey.

“I Need Accountability And Routine”

Having a regular group to attend can provide structure and gentle accountability for your mental health goals.

Trust your instincts. If you’re curious about whether a support group might help, that curiosity itself is often a sign that it’s worth trying. Remember, you can always attend once to see how it feels—no pressure to continue if it’s not the right fit.

Our Arkansas mental health support groups happen every other Tuesday from 6:00 PM to 8:00 PM at:

4220 N Crossover Rd. Suite 215, Fayetteville, AR, 72703.

479-336-6895

Mental Health Support Groups

Other Arkansas Mental Health Resources

While our community groups provide valuable peer support, we recognize that comprehensive mental health care often involves multiple resources. Here are additional Arkansas mental health resources to consider:

Crisis Support

Arkansas Crisis Text Line: Text HOME to 741741
National Suicide Prevention Lifeline: 988
Crisis Stabilization Units: Available in Little Rock, Fayetteville, Fort Smith, and other Arkansas communities

State Resources

Arkansas Department of Human Services Division of Behavioral Health Services: Provides information about state-funded mental health services and community mental health centers
Arkansas Psychological Association: Directory of licensed psychologists throughout the state
NAMI Arkansas (National Alliance on Mental Illness): Offers support groups, education programs, and advocacy