Outpatient treatment is mental health care that fits into an ordinary week. At Time Wellness Arkansas in Fayetteville, adults meet with a therapist once or twice a week, see our psychiatric team as needed and keep up with work, school and family.
Call 479-336-6895 or verify your insurance to get started.
What Is Outpatient Mental Health Treatment?
Outpatient care is our most flexible level of mental health treatment. You come to scheduled appointments and go home afterward. There is no daily program to attend.
People use outpatient care in two ways. For some it is the starting point: symptoms are manageable, and regular therapy is the right amount of support.
For others it is extended aftercare, the last step after an intensive outpatient program or PHP.
Tour Our Outpatient Programs
Who Outpatient Care Helps
Outpatient treatment may be the right level if:
- Your symptoms are mild to moderate, or well managed after a higher level of care
- You are safe at home and can handle daily responsibilities
- You want ongoing support to prevent relapse
- You need medication monitoring alongside therapy
- You are looking for a therapist in Fayetteville or Northwest Arkansas
If your symptoms are getting in the way most days, a more structured program may help sooner. If you or someone you love is in immediate danger, call 911 or call or text 988 to reach the Suicide and Crisis Lifeline.
What Outpatient Treatment Looks Like
Most people come in once or twice a week. Your plan may include:
- Individual therapy with the same therapist each visit
- Group therapy and clinical support groups
- Psychiatric visits for medication management
- Family sessions when you want loved ones involved
- A psychological evaluation if you do not yet have a clear diagnosis
Outpatient and Extended Aftercare
Finishing PHP or IOP is a major step, and the months afterward matter. Extended aftercare keeps you connected to the same clinical team while you return to full routines. Sessions focus on applying your skills, spotting early warning signs and adjusting your plan when life changes.
If symptoms return, you can step back up to IOP without starting over somewhere new.
Conditions We Treat in Outpatient Care
- Depression
- Anxiety disorders and panic disorder
- Bipolar disorder
- Trauma and PTSD
- OCD
- ADHD
- Personality disorders
- Schizophrenia and schizoaffective disorder
Therapies In Outpatient Care
- CBT: Learn to spot the thought patterns that drive anxiety and low mood, and replace them with ones that work better.
- DBT: Build practical skills for managing intense emotions, tolerating distress and improving relationships.
- EMDR: Process painful memories with a structured, guided method so they lose their grip on daily life.
- Trauma Therapy: Work through past trauma at your own pace with therapists trained in trauma-informed care.
- Individual Therapy: Meet one-on-one with your therapist to work on the goals and challenges that are specific to you.
- Group Therapy: Practice new skills and share support with peers who understand what you are going through.
- Family Therapy: Help the people closest to you understand your condition and learn how to support your recovery.
- Psychiatry: Get a full psychiatric evaluation and ongoing medication management from our medical team.
- Holistic Therapy: Support your clinical care with biofeedback, yoga, mindfulness, art and music therapy.
Why Time Wellness?
Weekly therapy works best when the rest of your care is under the same roof. Here is what you can count on in Fayetteville.
- Accredited by The Joint Commission
- Psychiatric care led by our Medical Director, Dr. Jawaun Lewis
- Licensed therapists and a treatment plan built around you
- Therapy and medication management in one place
- The same clinical team if you are stepping down from PHP or IOP
- A quick path back to more support if symptoms return
- Family therapy for the people supporting you
- Virtual sessions for adults anywhere in Arkansas
- Free, confidential insurance verification before you commit
Outpatient vs. Intensive Outpatient
|
Outpatient |
IOP |
|
|
Time in treatment |
One or two sessions a week |
9 to 15 hours a week |
|
Format |
Mostly individual therapy |
Mostly group therapy, plus individual |
|
Best for |
Mild to moderate symptoms, or aftercare |
Symptoms that need more structure |
Paying for Outpatient Treatment
Most private plans cover outpatient mental health care.
We work with Aetna, Ambetter, Anthem, Blue Cross Blue Shield, Cigna, ComPsych, Magellan, MultiPlan and TRICARE. We do not accept Medicaid or Medicare.
Our team will check your benefits at no cost.
Frequently Asked Questions
How often will I come in?
Most people start with one or two sessions a week. Frequency changes as you progress.
How long does outpatient treatment last?
There is no set length. Some people come for a few months, and others stay in aftercare longer.
Do I need a referral?
No. You can call us directly to schedule an assessment.
Can I do outpatient therapy online?
Yes. Sessions are available by secure video through our virtual treatment program.
Areas We Serve
Contact Us Today
If you or a loved one need mental health treatment in Arkansas, Time Wellness is here to help. Contact us today to get started.